Eat more greens – Green is the colour of the Liver it is a vital time to eat foods that are sprouting and in harmony with the growth of this season. Eat more raw foods or lightly blanched. Reduce heavy fatty foods. Start the day well - try a glass of warm water with half a lemon in it. The sour flavour soothes the liver and helps rid toxins. If you have any digestive issues as well add some fresh ginger to warm your digestion before your first meal. Let go of any old grudge

Spring is here. In Chinese Medicine, spring is the season of the Wood element and the Liver organ system. This means a time of rejuvenation and new growth. Unfortunately, for some of us, it also marks the season of hay fever. Hay fever is a common condition in which the immune system “over reacts” to seasonal changes. Plant pollen and dust irritate the mucus membranes in our respiratory system and cause and allergic reaction. It is important to recognise what triggers your ha