Spring is here. In Chinese Medicine, spring is the season of the Wood element and the Liver organ system. This means a time of rejuvenation and new growth. Unfortunately, for some of us, it also marks the season of hay fever. Hay fever is a common condition in which the immune system “over reacts” to seasonal changes. Plant pollen and dust irritate the mucus membranes in our respiratory system and cause and allergic reaction. It is important to recognise what triggers your ha